Patience is a Virtue- Goals

When you don't achieve your goals right away, don't get discouraged. Transformations take time. When you are making goals it is important that you pick realistic timelines for completion. Your goals need to have a specific timeline as well. If you create a goal and say, "I'm going to achieve (blah blah) sometime in the next 3 months" you lose all credibility for that goal. You'r making it easy for yourself to put it off until the last month. Instead, say, "On this date (blah blah)  I will achieve (blah blah)." Set a realistic goal at a point that is challenging yourself a little but not too hard to accomplish. If you set a three month goal, and you don't achieve what you want after 3 weeks, you cannot get discouraged and just quit. You need to have determination and stay patient, results will follow. This advice can be used in any type of goals. Use it for your goals today.



Today's Workout-

3x5 Close Grip Bench
3x5 Squat
2x12 Skull Crushers
2x5 Dead Lift
2x8 One Arm Tricep Extension
2x8 Two Arm Tricep Extension
2x12 Tricep Pushdown

Abs-
2x20 Plate Twists
2x30 second Front- Side- Side Planks