Resources

Workout Explanation Resources-

I began trying to be able to describe all of the workouts that I reference from day to day. The only way that I would be able to effectively do this would be to constantly take information from places that can do it much better than I can. 

I still understand that I may confuse people with some exercises names. So I am linking one of my favorite online resources that I use on a constant basis. 

Excercise Prescription- www.exrx.net -

 This website has THE BEST list of workouts I have ever seen. If you need to know how to do a particular workout, ExRx is the place to go. Most(if not all) exercises have GIFs showing how to do an exercise as well. A truly invaluable resource.