After a good weekend of rest, it felt nice to get back on the grind. I had less of a strict workout today but it was still great. I had yoga today and it was an excellent workout. For cardio today I had a basketball game. Playing basketball (talented or not) is a great workout. Just following the game up and down the floor is a great interval workout.
Today I only had two strength workouts. Push-ups and abs.
5x 20 Push-ups
5x 5 Pike to roll-outs
Alternated. Felt great. Tomorrow is going to be a tough day. Come back for tomorrow's plan. Stay motivated. Stay grinding.
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